Helping women befriend their body

A person receiving a neck massage from a massage therapist in a bright room with large windows.
A person receiving a neck massage from a massage therapist in a bright room with large windows.

How is your relationship with your body? 

Do you feel disconnected from it? Like you don't trust it? Or feel the need to control it?

You’re not alone, and it doesn't have to stay that way.

LEARN MORE
A woman lying on a massage table with her eyes closed, while another woman stands nearby with her hand over her heart, smiling softly.
A woman lying on a massage table with her eyes closed, while another woman stands nearby with her hand over her heart, smiling softly.

Your Individual Needs

Befriending your body can look different for everyone. For some, it starts with nervous system-attuned bodywork– a chance to feel safe in your body again.

For others, it goes deeper through somatic work that reconnects you with your needs, your capacity, and your innate wisdom.

Whether you're navigating chronic tension, pelvic health concerns, stress, or simply a long-standing disconnection from yourself, this work meets you where you are.

Together, we explore what befriending your body looks like for you.

A close-up of a person wearing a blue swimsuit, with one hand resting on their thigh. The person's skin is fair, and the background is a plain, light-colored surface.
A close-up of a person wearing a blue swimsuit, with one hand resting on their thigh. The person's skin is fair, and the background is a plain, light-colored surface.
A person lying in bed next to a window, with the sunlight illuminating the room, capturing part of their face and hand resting on their chest.
A person lying in bed next to a window, with the sunlight illuminating the room, capturing part of their face and hand resting on their chest.

Treatments

• Abdominal Therapy

• Somatic Experiencing

• Massage Therapy

• Myofascial Release and Barefoot Massage

all treatments
A person receiving a massage or physical therapy on their lower back from a therapist, with both wearing casual clothing.
A person receiving a massage or physical therapy on their lower back from a therapist, with both wearing casual clothing.

Arvigo-based therapy for gut and pelvic health

Abdominal Therapy
A woman with long hair looking out a window with curtains, smiling.
A woman with long hair looking out a window with curtains, smiling.

Nervous system therapy for trauma and stress

Somatic Experiencing

Massage Therapy

Sessions combine Barefoot Massage, Myofascial Release, and Swedish techniques, customized to client needs and clinical judgment.

Black and white photograph of a hand resting on a paper or notebook, with fingers gently placed on the surface.
Black and white photograph of a hand resting on a paper or notebook, with fingers gently placed on the surface.

Release fascial tension and ease chronic pain

Myofascial Release
A woman receiving a massage on her shoulders, lying on her back with her eyes closed and a relaxed expression.
A woman receiving a massage on her shoulders, lying on her back with her eyes closed and a relaxed expression.

Broad deep pressure using bare feet

Barefoot Massage
A blank white sign or board.

“I can’t recommend Sarah enough.”

“Sarah makes feeling my feelings a lot less scary or unsafe. My experience with her in somatic experiencing has been overwhelming positive- I’ve felt stuck in talk therapy for some time, and with Sarah’s guidance I have moved from experiencing big emotions as uncontrollable waves, to befriending them, and letting the sensations run their course, instead of pushing them down harder. Sarah holds space with such care, tenderness, and compassion.” 

- Sophie